RF

increased foot pronation during running often comes from issue higher up in the movement chain especially in the pelvis and hip. Tight hip flexors and adductors can cause the leg rotate inward. If you run with these tension without any compensation

pronacja

In this position Achilles does not loaded along the axis, medial side is overstretch, lateral compress too much. This can lead to pain and overuse.

So the pronation we see here is not main problem it's a compensation. the real issue start highter

This may be related to previous ankle injury. After such an injury the ankle sometimes become less stable. because of that your body may use the strategy where the foot slightly inward to increase stability and

We may consider using insoles to support your foot and of course it's worth to focus on improving ankle stability by exercise. exercise for balance, strengthen calf muscle and also strengthening your hip abductors

you can buy them at orthopedic store. Bedsides that is worth focusing on improving ankle joint stability through exercise. So far your body is handling it well because you don't have any injury but there is a risk that increasing mialeage, intensivity

considering that at the higher level is stable

during running hands shouldn't crossing the middle of your body. Arm movements to the sides waste energy that could be used to help you move forward. we want that energy going forward instead. Try to keep your arm closer to the body and

during... hip knee, ankle should stay in one line. Knee moves inward. this may be related to tight... which can pull your leg inward and unactive, weak hip external rotatres and gluestal muscle which are not strong enough to control this movement

your foot crosses the midline of your body when you run. It usually results from reduses pelvis contol and core stability and also tightness adductors may pull the toward the midline

during your run focus on correcting it for short parts. For example, run 1km and for 200 think about keeping your foot landing under your body not crossing the midline. the rest normally. then slowly increase how long you focus on the correction

The foot should land under your body, not in front of the body. This helps reduce braking forces and make your running more efficient. At this moment you start to straighten you knee just before landing, that causes your foot land too far in front of theb

You land on your heel with str knee. That makes the landing a bit stiffer and less efficient, you knee should be a slightly bent.

may be one of the reasons for the knee pain you have

This landing pattern contribute (przyczynia) to the knee pain

Excessive pelvic drop during the stance phase is caused by weakness of the gluestal medius and core which stabilize the pelvis. When this happens the body tries to find balance in other way, leading to compensatory movements such as side bending of the tr

As a results running becomes less controlled and lead to waste energy. This can also affect the lover limbs alignment. During running pelvis should drop a little. in your case this movement is limited. This can often related to increase Mt around pelvis