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Domanda |
Risposta |
jestem dyplomowanym dietetykiem inizia ad imparare
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I am a certified dietitian
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na początek chciałabym zadać kilka podstawowych pytań inizia ad imparare
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To begin with, I would like to ask you a few basic questions
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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jakie objawy cię niepokoją? inizia ad imparare
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what symptoms are bothering you?
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jak długo cierpisz na ten problem? inizia ad imparare
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how long have you been suffering from this problem?
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kiedy ten problem się zaczął? inizia ad imparare
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when did this problem start?
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czy wykonywałeś ostatnio jakieś badania? inizia ad imparare
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Have you done any tests recently?
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czy w rodzinie występował ten problem? inizia ad imparare
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does this problem run/occur in your family?
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czy jesteś na coś uczulony? inizia ad imparare
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are you allergic to anything?
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inizia ad imparare
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how does this allergy manifest itself?
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jaki jest stan twojej skóry/włosów/paznokci/cery? inizia ad imparare
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what is the condition of your skin / hair / nails / complexion?
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czy masz problemy z koncentracją? inizia ad imparare
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are you having trouble concentrating?
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jaki masz poziom cukru/cholesterolu we krwi? inizia ad imparare
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what is your blood sugar / cholesterol level?
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jakie masz ciśnienie krwi? inizia ad imparare
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what's your blood pressure
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czy mierzysz ciśnienie regularnie? inizia ad imparare
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do you measure your blood pressure regularly?
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czy wartości często ulegają zmianie? inizia ad imparare
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do you blood pressure values change frequently?
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czy sprawdzałeś swoje ciśnienie ostatnio? inizia ad imparare
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have you checked your blood pressure lately?
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czy występują u ciebie lub w rodzinie choroby serca/nerek/wątroby/tarczycy/trzustki? inizia ad imparare
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do you or your family have heart / kidney / liver / thyroid / pancreatic disease?
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czy masz problemy hormonalne? inizia ad imparare
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do you have hormonal problems?
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czy miewasz migreny/depresje/ obrzęki? inizia ad imparare
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do you have migraines / depression / swelling?
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czy dobrze się wysypiasz? inizia ad imparare
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czy bywasz zmęczony, śpiący, poirytowany ostatnio? inizia ad imparare
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have you been tired, sleepy or irritated recently?
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czy masz jakieś inne problemy zdrowotne? inizia ad imparare
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do you have any other health problems?
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czy przyjmujesz leki/suplementy/antykoncepcję stale? inizia ad imparare
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do you take medication / supplements / contraception constantly?
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czy przyjmujesz obecnie jakieś leki? inizia ad imparare
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are you currently taking any medications?
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czy stosujesz środki wspomagające odchudzanie? inizia ad imparare
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do you use weight loss supplements?
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inizia ad imparare
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inizia ad imparare
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how did you deliver your baby?
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inizia ad imparare
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czy miesiączki są regularnie? inizia ad imparare
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are your periods regular?
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jak oceniasz swoją kondycję? inizia ad imparare
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How do you assess your condition?
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inizia ad imparare
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jaka jest twoja aktywność fizyczna? inizia ad imparare
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what is your physical activity
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czy uprawiasz sport? jak często? jaki rodzaj sportu? inizia ad imparare
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do you take physical activities? how often? what kind of sport?
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czy jesz coś przed treningiem, po treningu? co to jest? inizia ad imparare
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do you eat before the training, after the training or workout? what is this?
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czy podczas stresu posiadasz? inizia ad imparare
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do you snack during stress
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jaki jest charakter twojej pracy? siedząca/umiarkowany ruch/dużo ruchu? inizia ad imparare
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what is the nature of your work? sidentsry / moderate active / active?
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inizia ad imparare
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czy masz możliwość podgrzania posiłku w pracy? inizia ad imparare
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do you have the option of heating your meal at work?
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czy zwykle jadasz na mieście czy w domu? inizia ad imparare
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do you usually eat out or at home?
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o której wstajesz/ kładziesz się spać? inizia ad imparare
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What time do you get up / go to bed?
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palisz? spożywasz alkohol? inizia ad imparare
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do you smoke? do you drink alcohol?
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czy jest coś jeszcze o czym powinnam wiedzieć? inizia ad imparare
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is there anything else I should know about?
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inizia ad imparare
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have you ever been on a diet?
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czy twoja waga zmieniła się ostatnio? inizia ad imparare
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have your weight change recently?
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straciłeś na wadze czy waga wzrosła? inizia ad imparare
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did you lose or gain your weight?
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ile kilogramów straciłeś? inizia ad imparare
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how many kilograms did you lose?
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w jakim czasie schudles 5 kg? inizia ad imparare
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How long did it take you to lose 5 kg?
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czy przytyłes później znowu? inizia ad imparare
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did you put on weight again later?
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czy dieta była zalecona przez dietetyka? inizia ad imparare
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was this diet recommended by your dietitian?
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o której spożywasz pierwszy posiłek? co to zwykle jest? inizia ad imparare
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what time do you eat your first meal? what is this usually
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co jeszcz później? o której? inizia ad imparare
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what do you eat later? what time?
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o której jesz ostatni posiłek? inizia ad imparare
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what time do you eat your last meal?
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chciałabym żebyś określił ilość spożywanych produktów inizia ad imparare
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I would like you to specify the amount of food consumed
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czy zjadasz wszystko co masz na talerzu? zostawiasz / dokładasz? inizia ad imparare
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do you eat everything you have on your plate? do you leave aby food / do you have helpings?
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jeśli coś posiadasz co to zazwyczaj jest? inizia ad imparare
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if you eat something what is it usually?
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jakie są twoje upodobania żywieniowe? wymień kilka produktów które lubisz i których nie lubisz inizia ad imparare
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what are your eating preferences? list a few products you like and dislike
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czy dojadasz między posiłkami? inizia ad imparare
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do you eat between meals?
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jaką techniką kulinarna przyrzadzasz potrawy? inizia ad imparare
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what cooking technique do you prepare dishes?
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jakie są twoje umiejętności kulinarne? inizia ad imparare
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what are your cooking skills?
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czy są potrawy po których czujesz się źle? inizia ad imparare
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are there dishes that make you feel bad?
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jaki rodzaj tłuszczu używasz do potraw? inizia ad imparare
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what type of fat do you use for dishes?
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jak często spożywasz warzywa/ owoce/ryby/nabial? ile porcji dziennie? inizia ad imparare
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How often do you eat vegetables / fruits / fish / dairy products? how many servings per day?
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jaka jest zawartość tłuszczu w produktach spożywczych? inizia ad imparare
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What is the fat content of the food you eat?
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jak często spożywasz produkty mięsne np. mięso czerwone, wędliny, kiełbasy? inizia ad imparare
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how often do you eat meat products, e.g. red meat, sausages?
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jaki rodzaj pieczywa wybierasz? inizia ad imparare
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what kind of bread do you choose?
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inizia ad imparare
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inizia ad imparare
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stosujesz przyprawy? sól/zioła? inizia ad imparare
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do you use spices salt / herbs?
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ile płynów wypijasz w ciągu dnia? jaki rodzaj? woda/soki/słodzone napoje gazowane? inizia ad imparare
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how much fluids do you drink during the day? what kind of... water / juices / sweetened carbonated drinks?
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czy chciałabyś schudnąć/przybrać na wadze/ utrzymać wagę? inizia ad imparare
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would you like to lose weight / gain weight / keep weight?
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czego ode mnie oczekujesz? inizia ad imparare
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what do you expect from me?
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