well being

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Domanda Risposta
utrzymać
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maintain
Many people find that physical activity helps them maintain positive mental health.
Pobaw się w
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Have a kick-about in
Have a kick-about in a local park
smakowanie/ delektowanie się
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savouring
Some studies have shown that savouring ‘the moment’ can also help you to feel more positive about life.
rupiecie, bałagan
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clutter
mess, Have a ‘clear the clutter’ day
trasa
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route
Take a different route on your journey to or from work
poczucie własnej wartości
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self-esteem
Feeling like you're learning and developing can boost your self-esteem.
rozstawiać, rozkładać
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set up
Set up a book club
zapisywać się
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sign up
Sign up for a class
krzyżówka
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crossword
Ocenić
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to rate
Some studies have shown that people who help others are more likely to rate themselves as happy.
prawdopodobnie zrobić coś
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likely to do sth
Some studies have shown that people who help others are more likely to rate themselves as happy.
poczułem się bardziej swobodnie
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fell more at ease
Introducing yourself to a new-starter, to help them feel more at ease
inicjatywa
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initiative
Seeing if there are any volunteering initiatives open at work
dobre samopoczucie
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wellbeing
w nawiązaniu do
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reference to
badania
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research
udowodnione naukowo
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scientifically proven
zwracać uwagę
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take notice
przestań robić coś
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cease to do sth
dążenie/ walka/ borykanie się
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struggle
zaniżać
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understimate
na zakończenie
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in conclusion, to sum up
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English

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