→ Stress And Depression → Avvia Impara / Scarica schede MP3

Domanda		Risposta
Stress Management inizia ad imparare		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands inizia ad imparare		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress inizia ad imparare		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In inizia ad imparare		To contribute to or have an effect on a particular outcome or situation.
A Symptom inizia ad imparare		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System inizia ad imparare		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol inizia ad imparare		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters inizia ad imparare		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed inizia ad imparare		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged inizia ad imparare		To be attacked and robbed, typically in a public place.
Lifestyle Choices inizia ad imparare		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms inizia ad imparare		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol inizia ad imparare		Drinking more alcohol than is considered safe or healthy.
Workaholic inizia ad imparare		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress inizia ad imparare		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress inizia ad imparare		Persistent, long-term stress that can impact physical and mental health.
Acute Injury inizia ad imparare		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job inizia ad imparare		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw inizia ad imparare		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety inizia ad imparare		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability inizia ad imparare		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor inizia ad imparare		Anything that causes stress, whether physical, mental, or emotional.
Frustration inizia ad imparare		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques inizia ad imparare		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks inizia ad imparare		To assign responsibilities or duties to others, often to improve efficiency.
Counselor inizia ad imparare		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy inizia ad imparare		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological inizia ad imparare		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive inizia ad imparare		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide inizia ad imparare		A gradual or continuous decline in condition, quality, or stability.
Anticipation inizia ad imparare		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement inizia ad imparare		To increase enthusiasm or eagerness in a situation or among people.
To Impair inizia ad imparare		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder inizia ad imparare		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested inizia ad imparare		Lacking interest, enthusiasm, or involvement in something.
Bidirectional inizia ad imparare		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium inizia ad imparare		To disturb or upset the balance or stability of something.
Incidence inizia ad imparare		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted inizia ad imparare		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish inizia ad imparare		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up inizia ad imparare		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something inizia ad imparare		To deliberately avoid or keep away from something or someone.
To Set Someone Off inizia ad imparare		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint inizia ad imparare		To identify or locate something with precision or accuracy.
Impairment inizia ad imparare		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate inizia ad imparare		To assess or judge the value, quality, or performance of something.

Stress and depression

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