→ Relations 21.05.2025 → Avvia Impara / Scarica schede MP3

Domanda		Risposta
profound emotions inizia ad imparare		Głębokie emocje (Love is one of the most profound emotions.)
compatible partner inizia ad imparare		Kompatybilny partner (Finding a compatible partner is key to a fulfilling relationship.)
deep fulfillment inizia ad imparare		Głębokie spełnienie (Romantic relationships can bring deep fulfillment to many.)
innate inizia ad imparare		Wrodzony (The need for human connection appears to be innate in humans.)
ingrained patterns inizia ad imparare		Wpojone wzorce (Early relationships may establish ingrained patterns of behavior.)
psychological anguish inizia ad imparare		Psychiczny ból (The end of a relationship can cause significant psychological anguish.)
constant care inizia ad imparare		Nieustanna troska (Maintaining a relationship requires constant care and communication.)
devote time inizia ad imparare		Poświęcać czas (Each partner should feel confident that the other will devote time to them.)
accommodate differences inizia ad imparare		Dostosowywać się do różnic (Couples must be committed to accommodating differences over time.)
emotional fairness inizia ad imparare		Sprawiedliwość emocjonalna (Good relationships are marked by emotional fairness.)
physical fairness inizia ad imparare		Sprawiedliwość fizyczna (Chores should be divided with physical fairness in mind.)
provide and receive affection inizia ad imparare		Okazywać i przyjmować uczucie (Partners openly provide and receive affection.)
benefit of the doubt inizia ad imparare		Dawać kredyt zaufania (Partners try to afford the benefit of the doubt.)
on the same team inizia ad imparare		Być w tej samej drużynie (Feeling on the same team helps couples overcome challenges.)
push an individual inizia ad imparare		Motywować jednostkę (A good partner may push an individual to explore new activities.)
comfort zone inizia ad imparare		Strefa komfortu (Finding love often requires stepping outside one's comfort zone.)
temporary infatuation inizia ad imparare		Tymczasowe zauroczenie (It can be hard to distinguish it from true love.)
sense of self inizia ad imparare		Poczucie własnej wartości (A partner can expand one's sense of self.)
revealing clues inizia ad imparare		Ujawniające wskazówki (Behavior offers revealing clues about a potential match.)
fuel anxiety inizia ad imparare		Podsycać niepokój (Repeated interactions can fuel anxiety.)
leap of faith inizia ad imparare		Skok wiary (Every relationship represents a leap of faith.)
drive them apart inizia ad imparare		Oddalać od siebie (Traits that once attracted can drive them apart.)
last straw inizia ad imparare		Ostatnia kropla (Infidelity is the last straw for some.)
ghosting inizia ad imparare		Zrywanie kontaktu bez wyjaśnienia (Some end relationships by ghosting.)
upended inizia ad imparare		Zniszczony, przewrócony do góry nogami (Everyday threats can leave a relationship upended.)
loss of interest inizia ad imparare		Utrata zainteresowania (Loss of intimacy can threaten a relationship.)
in the wake of inizia ad imparare		W następstwie (Negative feelings grew in the wake of constant criticism.)
contempt inizia ad imparare		Pogarda (Contempt can erode a relationship.)
unburdened inizia ad imparare		Odciążony emocjonalnie (Some feel unburdened after leaving a long marriage.)
emotional trauma inizia ad imparare		Emocjonalna trauma (A breakup can cause emotional trauma that lingers.)
major stressor inizia ad imparare		Główny czynnik stresu (A breakup is a major stressor affecting self-esteem.)
hopeful, difficult, invigorating inizia ad imparare		Pełen nadziei, trudny, ożywczy (The process of finding a partner can be hopeful, difficult, and invigorating.)
snap judgment inizia ad imparare		Szybki osąd (People judge attractiveness in a fraction of a second.)
peruse online profiles inizia ad imparare		Przeglądać profile online (People spend a lot of energy perusing online profiles.)
flirt in line inizia ad imparare		Flirtować w kolejce (Flirting in line is one way to meet a potential partner.)
assortative mating inizia ad imparare		Dobór podobnych partnerów (People tend to choose partners with similar attractiveness.)
love at first sight inizia ad imparare		Miłość od pierwszego wejrzenia (Love at first sight is a phenomenon studied in research.)
opposites attract inizia ad imparare		Przeciwieństwa się przyciągają (Do opposites really attract in relationships?)
expand your self-concept inizia ad imparare		Poszerzać obraz siebie (A partner can help expand your self-concept.)
emotionally stable and agreeable inizia ad imparare		Emocjonalnie stabilny i ugodowy (Emotionally stable and agreeable partners build stronger relationships.)
thrilling early days inizia ad imparare		Ekscytujące początki (The thrilling early days of a relationship can mask a partner's flaws.)
unity mindset inizia ad imparare		Przekonanie o „jednej idealnej osobie” (A unity mindset may hinder finding a partner.)
ups and downs inizia ad imparare		Wzloty i upadki (Believing in natural ups and downs leads to greater relationship satisfaction.)
all-in inizia ad imparare		Zaangażowany w pełni (Being all-in is a key question in assessing love.)
gestures of affection inizia ad imparare		Gesty czułości (Small gestures of affection, like holding hands, show care.)
partner-focused inizia ad imparare		Skoncentrowany na partnerze (Partner-focused individuals often build lasting relationships.)
friends with benefits inizia ad imparare		Przyjaciele z korzyściami (Friends with benefits may reduce readiness for commitment.)
commitment as a gamble inizia ad imparare		Zaangażowanie jako ryzyko (Some view commitment as a gamble due to uncertainty.)
decide to commit inizia ad imparare		Zdecydować się na zaangażowanie (Deciding to commit is one of the most important relationship choices.)
lack of hesitation inizia ad imparare		Brak wahania (Lack of hesitation is a sign of mutual feelings.)
mutual feelings inizia ad imparare		Wzajemne uczucia (Mutual feelings are key but can be hard to recognize.)
nurturing inizia ad imparare		Pielęgnowanie relacji (Relationships require nurturing through physical and emotional care.)
bounce back from setbacks inizia ad imparare		Podnosić się po niepowodzeniach (A strong relationship helps partners bounce back from setbacks.)
the Michelangelo phenomenon inizia ad imparare		Zjawisko Michała Anioła (A partner helps you grow closer to your ideal self.)
personal growth / eudaimonia inizia ad imparare		Rozwój osobisty / eudajmonia (Healthy relationships foster personal growth and eudaimonia.)
self-sabotaging habits inizia ad imparare		Nawyki autodestrukcyjne (A partner can help identify and change self-sabotaging habits.)
a “good enough” relationship inizia ad imparare		„Wystarczająco dobry” związek (A good enough relationship can be lasting and satisfying.)
intimacy inizia ad imparare		Bliskość emocjonalna (Intimacy, both emotional and physical, is key to relationships.)
putting yourself out there inizia ad imparare		Odsłanianie się emocjonalnie (Intimacy requires courage to put yourself out there.)
emotionally safe inizia ad imparare		Emocjonalnie bezpieczny (Feeling emotionally safe is crucial for intimacy.)
erode intimacy inizia ad imparare		Niszczyć bliskość (Criticism and contempt can erode intimacy.)
positive vs. negative interactions inizia ad imparare		Pozytywne vs. negatywne interakcje (Relationships need more positive than negative interactions.)
attention, affection, honesty, gratitude inizia ad imparare		Uwaga, uczucie, szczerość, wdzięczność (Attention, affection, honesty, and gratitude are pillars of a healthy relationship.)
household workload inizia ad imparare		Obowiązki domowe (Sharing household workload builds respect and durability.)
companionate love inizia ad imparare		Miłość towarzyska (Companionate love based on friendship is more enduring.)
best friend inizia ad imparare		Najlepszy przyjaciel (Most people consider their partner their best friend.)
hovering to correct flaws inizia ad imparare		Krążenie, by poprawiać błędy (Hovering to correct flaws undermines emotional safety.)
view flaws in context inizia ad imparare		Spoglądać na wady w kontekście (Viewing flaws in context helps maintain acceptance.)
sexual connection inizia ad imparare		Więź seksualna (Sexual connection is important but not always central.)
boost self-esteem inizia ad imparare		Podnosić samoocenę (A healthy sexual connection can boost self-esteem.)
desire waxes and wanes inizia ad imparare		Pożądanie wzrasta i maleje (Desire naturally waxes and wanes over time.)
talk about sex honestly inizia ad imparare		Rozmawiać szczerze o seksie (Honest talks about sex improve relationship quality.)
cement a bond inizia ad imparare		Umocnić więź (Regular sex can cement a bond between partners.)
sexual afterglow inizia ad imparare		Poświata seksualna (Sexual afterglow brings positive feelings post-intimacy.)
stay in the moment inizia ad imparare		Być tu i teraz (Staying in the moment during sex enhances satisfaction.)
be vulnerable inizia ad imparare		Być podatnym na zranienie (Being vulnerable fosters deeper intimacy.)
unconventional sex inizia ad imparare		Nietypowy seks (Unconventional sex can help express fantasies.)
express primal self inizia ad imparare		Wyrażać pierwotną stronę (Expressing your primal self can reignite passion.)
relationship well-being inizia ad imparare		Dobrostan w relacji (Sexual communication enhances relationship well-being.)
go it alone inizia ad imparare		Radzić sobie samemu (Going it alone with problems can harm a relationship.)
mere repeated exposure effect inizia ad imparare		Efekt powtarzanej ekspozycji (Closeness can develop through repeated exposure.)
rekindle passion inizia ad imparare		Rozpalić namiętność (Understanding passion’s fluctuations helps rekindle it.)
talking about fantasies inizia ad imparare		Rozmowa o fantazjach (Talking about fantasies breaks shame and builds closeness.)
sexual coercion inizia ad imparare		Przymuszanie seksualne (Sexual coercion is a serious issue, even without physical force.)
choreographed play inizia ad imparare		Zaplanowana gra (BDSM relationships rely on trust, not violence.)
discrepancy in desire inizia ad imparare		Rozbieżność w potrzebach seksualnych (Discrepancy in desire often causes tension.)
pressure to perform inizia ad imparare		Presja, by spełniać oczekiwania (Pressure to perform sexually can strain a relationship.)
chasing the other inizia ad imparare		Gonienie partnera (Chasing a partner occurs when one seeks closeness and the other withdraws.)
to fall apart inizia ad imparare		Rozpaść się (Relationships can fall apart due to unresolved issues.)
to feel rejected inizia ad imparare		Czuć się odrzuconym (Feeling rejected can harm emotional safety.)
primal sex inizia ad imparare		Pierwotny seks (Primal sex can reconnect partners to raw passion.)
to violate norms inizia ad imparare		Łamać normy (Unconventional behaviors may violate norms but express individuality.)
to be ambivalent inizia ad imparare		Mieć mixed uczucia (Ambivalence can complicate relationship decisions.)
to beg for sex inizia ad imparare		Błagać o seks (Begging for sex can signal unhealthy dynamics.)
to tolerate intensity inizia ad imparare		Tolerować intensywność (Tolerating emotional intensity is key in passionate relationships.)
core challenges inizia ad imparare		Główne wyzwania (Core challenges in relationships require mutual effort.)
polarizing experiences inizia ad imparare		Spolaryzowane doświadczenia (Polarizing experiences can strengthen or break bonds.)
to take conflict personally inizia ad imparare		Odbierać konflikt osobiście (Taking conflict personally can escalate tensions.)
to ward off mortality inizia ad imparare		Oddalać śmierć (Relationships can help partners feel they ward off mortality.)
“living apart, together” relationship inizia ad imparare		Związek na odległość (A living apart, together relationship requires strong commitment.)
to cheat on a partner inizia ad imparare		Zdradzić partnera (Cheating on a partner can irreparably damage trust.)
a tempting opportunity inizia ad imparare		Kusząca okazja (A tempting opportunity can test relationship loyalty.)
jealousy is an aphrodisiac inizia ad imparare		Zazdrość jako afrodyzjak (For some, jealousy acts as an aphrodisiac.)
interracial couple inizia ad imparare		Para międzyrasowa (Interracial couples may face unique social challenges.)
perceived age inizia ad imparare		Postrzegany wiek (Perceived age can influence partner attraction.)
contributor inizia ad imparare		Czynnik przyczyniający się (Trust is a key contributor to relationship success.)
accommodate a partner’s emotional needs inizia ad imparare		Dostosować się do potrzeb emocjonalnych (Accommodating a partner’s emotional needs fosters closeness.)
attachment style inizia ad imparare		Styl przywiązania (Attachment style shapes how we form relationships.)
insecure attachment style inizia ad imparare		Niepewny styl przywiązania (Insecure attachment style can lead to clinginess or avoidance.)
willingness to talk inizia ad imparare		Gotowość do rozmowy (Willingness to talk resolves many relationship issues.)
neuroticism inizia ad imparare		Neurotyczność (Neuroticism can make relationships more challenging.)
conscientiousness inizia ad imparare		Sumienność (Conscientiousness contributes to relationship reliability.)
extroversion inizia ad imparare		Ekstrawersja (Extroversion often leads to more social relationships.)
rough childhood inizia ad imparare		Trudne dzieciństwo (A rough childhood can impact relationship trust.)
reluctant to advocate for themselves inizia ad imparare		Niechętny do stawiania na swoim (Those reluctant to advocate for themselves may struggle in relationships.)
narcissism inizia ad imparare		Narcyzm (Narcissism often undermines healthy relationships.)
avidly seeks admiration inizia ad imparare		Gorliwie szuka podziwu (Narcissists avidly seek admiration from partners.)
overwhelming attention inizia ad imparare		Przytłaczająca uwaga (Overwhelming attention can create intense but unstable bonds.)
lack of empathy inizia ad imparare		Brak empatii (Lack of empathy is a hallmark of narcissistic partners.)
emotionally draining inizia ad imparare		Emocjonalnie wyczerpujący (Narcissistic relationships are often emotionally draining.)
red flags inizia ad imparare		Sygnały ostrzegawcze (Red flags in behavior can signal relationship issues.)
rivalry with a partner inizia ad imparare		Rywalizacja z partnerem (Rivalry with a partner can erode trust.)
unconditional love inizia ad imparare		Miłość bezwarunkowa (Unconditional love is rare but transformative.)
aversion to inizia ad imparare		Awersja do (An aversion to criticism can hinder growth.)
highly self-critical inizia ad imparare		Bardzo krytyczny wobec siebie (Being highly self-critical can strain relationships.)
personality disorders inizia ad imparare		Zaburzenia osobowości (Personality disorders complicate relationship dynamics.)
give and take inizia ad imparare		Kompromis (Healthy relationships rely on give and take.)
fear of abandonment inizia ad imparare		Lęk przed opuszczeniem (Fear of abandonment can drive clingy behaviors.)
averse to giving in inizia ad imparare		Niechętny do ustępstwa (Being averse to giving in can spark conflicts.)
buffer the symptoms inizia ad imparare		Łagodzić objawy (A supportive partner can buffer the symptoms of depression.)
psychopathy inizia ad imparare		Psychopatia (Psychopathy hinders genuine emotional connection.)
intensity and passion inizia ad imparare		Intensywność i pasja (Intensity and passion can be attractive but unsustainable.)
disposable or deserving of abuse inizia ad imparare		Traktowany jako jednorazowy (Psychopaths may treat partners as disposable or deserving of abuse.)
borderline personality disorder inizia ad imparare		Zaburzenie osobowości borderline (Borderline personality disorder creates emotional instability in relationships.)
sustaining intimacy inizia ad imparare		Utrzymywanie intymności (Sustaining intimacy requires ongoing effort.)
self-destructive actions inizia ad imparare		Autodestrukcyjne zachowania (Self-destructive actions can sabotage relationships.)
profound effect inizia ad imparare		Głęboki wpływ (Brain injuries can have a profound effect on relationships.)
sexually compulsive inizia ad imparare		Seksualnie kompulsywny (Sexually compulsive behavior can strain partnerships.)
rehabilitation inizia ad imparare		Rehabilitacja (Rehabilitation can help restore relationship stability.)
baseline personality inizia ad imparare		Podstawowa osobowość (Rehabilitation may return someone to their baseline personality.)
walk away inizia ad imparare		Odejść (Sometimes, walking away is the healthiest choice.)
intense emotional trauma inizia ad imparare		Silna trauma emocjonalna (Breakups can cause intense emotional trauma.)
major life stressor inizia ad imparare		Poważny stres życiowy (Divorce is a major life stressor for many.)
gradual decline inizia ad imparare		Stopniowy spadek (Relationships often end after a gradual decline in intimacy.)
moment when they knew it was over inizia ad imparare		Chwila, gdy wiedzieli, że to koniec (Many recall a moment when they knew it was over.)
sustain inizia ad imparare		Podtrzymywać (Effort is needed to sustain a healthy relationship.)
sources of conflict inizia ad imparare		Źródła konfliktu (Unresolved issues are common sources of conflict.)
tend to frustrate inizia ad imparare		Mieć tendencję do frustrowania (Poor communication can tend to frustrate partners.)
the four horsemen of the apocalypse inizia ad imparare		Cztery jeźdźcy apokalipsy (Criticism, contempt, defensiveness, and stonewalling are the four horsemen of the apocalypse.)
criticism inizia ad imparare		Krytyka (Constant criticism can destroy a relationship.)
defensiveness inizia ad imparare		Defensywność (Defensiveness prevents open communication.)
stonewalling inizia ad imparare		Blokowanie komunikacji (Stonewalling shuts down productive dialogue.)
take hold inizia ad imparare		Zakorzenić się (Negative patterns can take hold in a relationship.)
toxic relationship inizia ad imparare		Toksyczny związek (A toxic relationship harms both partners’ well-being.)
hindsight inizia ad imparare		Spojrzenie wstecz (Hindsight often reveals early relationship red flags.)
gaslighting inizia ad imparare		Manipulacja psychologiczna (Gaslighting undermines a partner’s sense of reality.)
intermittent positive reinforcement inizia ad imparare		Przerywane pozytywne wzmacnianie (Intermittent positive reinforcement can trap someone in a toxic relationship.)
social isolation inizia ad imparare		Izolacja społeczna (Toxic partners may enforce social isolation.)
fall out of love inizia ad imparare		Przestać kochać (Couples may fall out of love over time.)
emotional pain inizia ad imparare		Ból emocjonalny (Breakups often cause significant emotional pain.)
negative views of oneself inizia ad imparare		Negatywne postrzeganie siebie (Breakups can lead to negative views of oneself.)
predictor inizia ad imparare		Wskaźnik (Poor communication is a predictor of relationship failure.)
insurmountable inizia ad imparare		Nie do pokonania (Some conflicts feel insurmountable to couples.)
assess inizia ad imparare		Oceniać (Partners should assess compatibility early on.)
part ways inizia ad imparare		Rozstać się (Sometimes, couples must part ways for their well-being.)
antidote inizia ad imparare		Antidotum (Honest communication is an antidote to conflict.)
instigate legal action inizia ad imparare		Wszcząć postępowanie prawne (Some breakups lead one partner to instigate legal action.)
mating choices inizia ad imparare		Wybory partnerskie (Mating choices reflect personal values and goals.)
ex-partners inizia ad imparare		Byli partnerzy (Ex-partners can influence future relationship expectations.)
marital stress inizia ad imparare		Stres małżeński (Marital stress can lead to emotional exhaustion.)
detrimental inizia ad imparare		Szkodliwy (Neglect is detrimental to relationship health.)
bounce back inizia ad imparare		Dojść do siebie (Resilient couples can bounce back from conflicts.)
catastrophize inizia ad imparare		Wyolbrzymiać negatywne scenariusze (Some partners catastrophize minor issues.)
ruminate inizia ad imparare		Roztrząsać (Ruminating on problems can worsen emotional pain.)
on-again, off-again relationships inizia ad imparare		Związki przerywane i odnawiane (On-again, off-again relationships are often unstable.)
cyclical relationships inizia ad imparare		Cykliczne związki (Cyclical relationships repeat patterns of breaking up and reconciling.)
nostalgia inizia ad imparare		Nostalgia (Nostalgia can make ex-partners seem more appealing.)
adopt poor health habits inizia ad imparare		Przyjmować złe nawyki zdrowotne (Breakups may lead some to adopt poor health habits.)
suicidality inizia ad imparare		Skłonności samobójcze (Severe breakups can trigger suicidality in vulnerable individuals.)
primary source of emotional support inizia ad imparare		Główne źródło wsparcia emocjonalnego (A partner is often the primary source of emotional support.)
backup boyfriend/girlfriend inizia ad imparare		Rezerwowy partner (A backup boyfriend/girlfriend can undermine commitment.)
back-burner relationships inizia ad imparare		Związki na bocznym torze (Back-burner relationships are kept as future options.)
fizzle inizia ad imparare		Wygasać (Some relationships fizzle out due to lack of effort.)
make sure a breakup lasts inizia ad imparare		Dopilnować trwałości rozstania (Setting boundaries helps make sure a breakup lasts.)
set clear boundaries inizia ad imparare		Ustalanie jasnych granic (Clear boundaries are essential after a breakup.)

Relations 21.05.2025

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