wykręcić sobie staw in inglese:

I don’t play tennis because I’m afraid I might sprain my wrist.

He sprained his left leg yesterday.

A sprain like this should heal within a week or so.

If I tried to wear shoes with heels that high, I'd sprain my ankle.

I've sprained my ankle.

My grandma sprained her knee.

However, it is usually impossible to differentiate a fracture, sprain or strain without an x-ray.

I don’t want him to strain or sprain anything.

he left in a wheelchair after spraining an ankle

Alex sprained her ankle when she was jogging

You're going to fall and sprain your ankle wearing sandals with such huge platforms.