defence mechanisms

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repression
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pushing unwanted feelings into the unconcious
projection
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atributing unwanted feelings or emotions to someone else (hipocrysy)
rationalisation
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explaining questionable behaviour or uncomfortable feelings in a seemingly logical way to avoid any true explanation
regression
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reatreating into earlier stages of development rather than handling something in a more adult way
denial
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refusing to accept or acknowledge reality bc its too painfull
sublimation
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transforming negative impulses into socialy acceptable behaviour
displacement
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shifting negative emotions from the source to someone less thretening to relieve tension
reaction formation
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behaving in the opposite way to someones true feelings or thoughts
overcompensation
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covering someones inadequacies in one area by overachieving in other
intellectualisation
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distancing oneself from negative emotions by focusing on facts and logic
fantasy
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escaping into daydreaming to stay away from unsatisfying reality
isolation of affect
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experiencing traumatic events without emotions associated with them
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