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to be important, znaczyć więcej dla kogoś inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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the hidden power of something
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ulepszać, polepszyć (np zdrowie) inizia ad imparare
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improve, enhance (e.g. health)
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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where health is concerned
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badanie opublikowane w JAMA wykazało, że inizia ad imparare
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a staudy published in JAMA found that
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inizia ad imparare
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w porównaniu z (np. osoby, które średnio wykonywały 4,4 tys. kroków dziennie, mają o 41% niższy wskaźnik śmiertelności w porównaniu z osobami mniej aktywnymi) inizia ad imparare
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compared with (eg people who averaged 4.4k steps per day haft a 41 percented lower mortality ratę compared with those less active)
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poziom podstawow (np. pomyśl o tym jako poziomie podstawowym) inizia ad imparare
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baseline (eg Think of that as a baseline)
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inizia ad imparare
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inizia ad imparare
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ale sposób wykonania tych kroków również ma znaczenie inizia ad imparare
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but how you get those steps also matters
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inizia ad imparare
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inizia ad imparare
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to mnie szczególnie interesuje inizia ad imparare
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that's of particular interesuje of me
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Mam tendencję do robienia wielu kroków inizia ad imparare
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I tend to get a lot of step
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inizia ad imparare
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mają tendencję do bycia rozproszonymi w ciągu dnia inizia ad imparare
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they tend to be scattered throughout the day
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inizia ad imparare
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zacząć stopniowo zmniejszać inizia ad imparare
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the impact of chances of dying from eg cancer starts to taper off
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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to spend time doing very little do you sit around a lot during thexday?
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sygał ostrzegawczy, pobudka inizia ad imparare
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something that make you realized you need to change or take action has anything ever been a wake-up call for you personally?
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inizia ad imparare
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to gradually develop or increase something over time (e. g habit) Can you build up stamina by walking only 15 minute a day?
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inizia ad imparare
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He build up stamina every day going for walk 15 minute a day.
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inizia ad imparare
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Why is being on the move good for your health?
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przesuń igłę, wywierać znaczący wpływ, powodować zauważalną zmianę inizia ad imparare
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to case a clearly noticeable change What is one small change that could move the needle in your life?
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inizia ad imparare
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to check the freshness of fish or other food with the nose rather than the eye when was the last time something failed the shell test for you?
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inizia ad imparare
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something obvious that goes unnoticed Have you ever missed something important that was right under your nose? What happend?
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pokręcic nosem, w kontekście jedzenia lub ofert, wybrzydzać, odmawiać przyjęcia czegoś inizia ad imparare
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to refuse to accept something because you feel that it is not good for you Have you ever turned your nose up at something and later regretted it?
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węszyć, szpetać, grzebać w czymś inizia ad imparare
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to look around a place, often in order to find something; to investigate How would you feel if someone started nosing around in your personal things without asking?
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inizia ad imparare
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to search for and discover something Have you ever managed to sniff out the truth when someone was lying?; The dog can sniff out hidden drugs
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inizia ad imparare
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to boil down to something to reduce something complex to its most essential idea He has boiled down his parenting advice to 1 simple sentence.
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inizia ad imparare
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Simple, down to earth, and expressed in ordinary, everyday language
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być wspieranym, byc poparte, inizia ad imparare
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to support, confirm, or provide evidence for a claim or ideal It's backed by a ton of child developmemt research
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położyć podwaliny pod coś inizia ad imparare
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to lay the groundwork for sth to create a strong foundation for the future What experiences in your childhood laid the groundwork for who you are today?
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przygotować kogoś do sukcesu inizia ad imparare
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to create conditions or provide resources to increase another personal likelihood of achieving a positive outcome What sills do you think can set someone up for success in today's world?
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inizia ad imparare
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to bring good results in the future Do you think studying a little every day pays off more than cramming? why?
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inizia ad imparare
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to act in a way that shows others how to act Is it easy or hard to leader by example at work?
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inizia ad imparare
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to plan and do things that will help you to be successful far into the future, rather than only thinking about the present or near future In wich areas of life is it important to play the long game? (career, health, relationships, parenting etc)
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inizia ad imparare
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When we see a sincere, affectionate couple fall apart, many assume that their love fizzled out
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kończyć się rozczarowaniem/wygasać inizia ad imparare
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inizia ad imparare
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Have you ever experienced a small rupture in a relationship that had a bigger impact than expected?
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inizia ad imparare
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inizia ad imparare
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Uncertainty is especially destabilizing for the human ner out system.
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inizia ad imparare
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More often its driven by an intolerance of discomfort.
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inizia ad imparare
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