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to be important, znaczyć więcej dla kogoś inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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the hidden power of something
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ulepszać, polepszyć (np zdrowie) inizia ad imparare
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improve, enhance (e.g. health)
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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where health is concerned
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badanie opublikowane w JAMA wykazało, że inizia ad imparare
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a staudy published in JAMA found that
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inizia ad imparare
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w porównaniu z (np. osoby, które średnio wykonywały 4,4 tys. kroków dziennie, mają o 41% niższy wskaźnik śmiertelności w porównaniu z osobami mniej aktywnymi) inizia ad imparare
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compared with (eg people who averaged 4.4k steps per day haft a 41 percented lower mortality ratę compared with those less active)
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poziom podstawow (np. pomyśl o tym jako poziomie podstawowym) inizia ad imparare
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baseline (eg Think of that as a baseline)
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inizia ad imparare
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inizia ad imparare
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ale sposób wykonania tych kroków również ma znaczenie inizia ad imparare
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but how you get those steps also matters
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inizia ad imparare
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inizia ad imparare
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to mnie szczególnie interesuje inizia ad imparare
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that's of particular interesuje of me
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Mam tendencję do robienia wielu kroków inizia ad imparare
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I tend to get a lot of step
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inizia ad imparare
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mają tendencję do bycia rozproszonymi w ciągu dnia inizia ad imparare
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they tend to be scattered throughout the day
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inizia ad imparare
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zacząć stopniowo zmniejszać inizia ad imparare
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the impact of chances of dying from eg cancer starts to taper off
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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to spend time doing very little do you sit around a lot during thexday?
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sygał ostrzegawczy, pobudka inizia ad imparare
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something that make you realized you need to change or take action has anything ever been a wake-up call for you personally?
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inizia ad imparare
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to gradually develop or increase something over time (e. g habit) Can you build up stamina by walking only 15 minute a day?
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inizia ad imparare
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He build up stamina every day going for walk 15 minute a day.
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inizia ad imparare
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Why is being on the move good for your health?
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przesuń igłę, wywierać znaczący wpływ, powodować zauważalną zmianę inizia ad imparare
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to case a clearly noticeable change What is one small change that could move the needle in your life?
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inizia ad imparare
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to check the freshness of fish or other food with the nose rather than the eye when was the last time something failed the shell test for you?
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inizia ad imparare
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something obvious that goes unnoticed Have you ever missed something important that was right under your nose? What happend?
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pokręcic nosem, w kontekście jedzenia lub ofert, wybrzydzać, odmawiać przyjęcia czegoś inizia ad imparare
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to refuse to accept something because you feel that it is not good for you Have you ever turned your nose up at something and later regretted it?
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węszyć, szpetać, grzebać w czymś inizia ad imparare
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to look around a place, often in order to find something; to investigate How would you feel if someone started nosing around in your personal things without asking?
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inizia ad imparare
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to search for and discover something Have you ever managed to sniff out the truth when someone was lying?; The dog can sniff out hidden drugs
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inizia ad imparare
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to boil down to something to reduce something complex to its most essential idea He has boiled down his parenting advice to 1 simple sentence.
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inizia ad imparare
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Simple, down to earth, and expressed in ordinary, everyday language
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być wspieranym, byc poparte, inizia ad imparare
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to support, confirm, or provide evidence for a claim or ideal It's backed by a ton of child developmemt research
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