Codzienna rutyna

 0    34 schede    juliaslugocka
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Domanda Risposta
commute
“I try to make my commute productive by listening to podcasts.”
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dojazd do pracy/szkoły
prioritize
I prioritize my tasks every morning to stay organized.
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ustalać priorytety
unwind
After a long day, I like to unwind with a good book.
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zrelaksować się
time-blocking
Using time-blocking helps me stay focused during my workday.
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planowanie dnia w blokach
meal prep
I dedicate Sundays to meal prep for the week ahead.
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przygotowywanie posiłków
mindfullness
Practicing mindfulness during my morning routine sets a positive tone for the day.
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uważność
overwhelm
Sometimes, I feel overwhelmed by my endless to-do list.
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przytłaczać, obezwładniać
habit stacking
I’ve started habit stacking by meditating right after brushing my teeth.
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łączenie nowych nawyków z poprzednimi
productivity hack
Listening to white noise while working is my favorite productivity hack.
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produktywny hack
catch up on
In the evenings, I catch up on my favorite TV shows.
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nadrabiać
have a snack
I usually have a snack around 4 p.m.
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przekąsić coś
stay up late
I sometimes stay up late to finish a project.
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zostać do późna
run errands
I need to run some errands this afternoon, like grocery shopping.
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załatwiać sprawunki
wind down
I like to wind down by reading before bed.
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odprężać się
brush up on
I try to brush up on my English every evening.
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odświeżyć wiedzę
run out of
I need to buy coffee; we’ve run out of it.
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skończyć się
put off
I tend to put off cleaning until the weekend.
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odkładać coś na pózniej
get things done
I feel satisfied when I get things done early.
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załatwiać sprawy
look after
I have to look after my younger sister this evening.
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opiekować się
make time for
I always make time for reading before bed.
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znajdź czas na
multitask
I often multitask during my day by checking emails while eating meals.
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robić wiele rzeczy w tym samym czasie
get sidetracked
I try not to get sidetracked while studying.
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dać się rozproszyć
morning ritual
My morning ritual includes stretching and fit breakfast.
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poranny rytuał
overcommit
It’s easy to overcommit when you’re excited about new opportunities, but it’s important to set boundaries.
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brać na siebie zbyt wiele
streamline
I streamlined my routine to have more time for unwind in evening.
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usprawnić
tick-off
It feels satisfied to tick-off items from my to-do list.
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odhaczyć
carve out time
I always carve out time for watching video on YouTube before bed.
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wygospodarować czas
disrupt
Unexpected phone calls always disrupts my workflow.
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zakłócać
pace yourself
It’s important to pace yourself during a busy week.
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dzialać w swoim tempie
preoccupied
I was so preoccupied with work that I forgot to eat lunch.
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zmartwiony, pochłonięty czymś
boost productivity
The way helped me to boost my productivity.
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zwiększyć wydajność/produktywność
glance down at
She glanced down at her phone to check time during the meeting.
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spoglądać w dół
get accomplished
With better time management, you can get more accomplished in less time.
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osiągnąć sukces/ udać się/ skończyć coś
feel drained
I often feel drained after a long day studying.
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czuć się wyczerpanym
Crea delle schede
English

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