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urazy układu mięśniowo-szkieletowego to złamania, zwichnięcia stawów, zerwania więzadeł lub mięśni i uszkodzenia ścięgien inizia ad imparare
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musculoskeletal injuries include fractures, joint dislocations, ligament or muscle strains and tendon injuries.
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zniekształcenie, obrzęk, wybroczyny, ograniczenie ruchomości lub patologiczna ruchomość, tkliwość i trzeszczenia wskazują na poważny uraz inizia ad imparare
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deformity, swelling, ecchymosis, restricted or abnormal motion, tenderness and crepitus suggest a serious injury
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pomocne jest zastosowanie terapii RICE, tzn. spoczynku, lodu, ucisku i ułożenia kończyny z jej uniesieniem, najlepiej powyżej poziomu serca inizia ad imparare
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RICE therapy, i.e. rest, ice, compression and elevation of the extremity, preferably above the level of the heart, is helpful.
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Terapia RICE zmniejsza ból i obrzęki, zapobiega dalszym urazom i przyspiesza gojenie inizia ad imparare
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RICE therapy reduces pain and swelling, prevents further injury and speeds healing
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głównym celem rehabilitacji jest trening chodu. Ćwiczenia chodzenia można rozpocząć od chodzenia z poręczami, a następnie przechodzić do chodzenia z chodzikiem, kulami lub laską. inizia ad imparare
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training walking is the main aim of rehabilitation. Ambulation exercises may begin with walking using parallel bars and then progress to walking with a Walker, crutches or a cane.
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ćwiczenia relaksacyjne, rozciągające i uelastyczniające są dobrą metodą rozgrzewki przed intensywnym treningiem inizia ad imparare
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relaxing, stretching and flexibility exercises are a good methods of warming-up before a intensive training
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inizia ad imparare
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trening przechodzenia przez krawężniki inizia ad imparare
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training to step over curbs
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inizia ad imparare
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trening wchodzenia i schodzenia po schodach inizia ad imparare
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training to climb up and down stairs
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trening na poręczach równoległych inizia ad imparare
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training on parallel bars
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stanie na zdrowej nodze, dotykając podłogi tylko czubkami palców uszkodzonej nogi inizia ad imparare
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standing up on the uninjured leg, only touching the tips of toes of the injured leg on the floor
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zachęcanie do pełnego obciążenia kontuzjowanej nogi inizia ad imparare
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encouraging full weight-bearing on the injured leg
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wielokrotne (mnogie) złamanie więcej niż jedno złamanie na jednej kości inizia ad imparare
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more than one break in the same bone
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inizia ad imparare
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fractures caused by an underlying disease which has weakened the bones
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inizia ad imparare
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a break in the radius, usually caused by a fall onto the outstretched hand
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inizia ad imparare
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the bone is broken completely
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inizia ad imparare
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broken bone breaks through the skin and is visible on the surface
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inizia ad imparare
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the bone is broken straight across
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inizia ad imparare
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the bone is broken at an angle
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złamanie skrętowe (spiralne) inizia ad imparare
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a fracture going round and down the length of the bone
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inizia ad imparare
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a fracture which involves the bones of the joint
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inizia ad imparare
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the bone is broken into many pieces
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złamanie niezupełne, typu zielonej gałązki inizia ad imparare
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incomplete fracture, greensrick fracture a partial crack and a bend in the bone; the fracture does not extend through the width of the shaft
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inizia ad imparare
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due to hyperflexion of the spine, usually occurs in the lumbar region
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inizia ad imparare
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a fracture near a joint but not involving the bones which form it
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złamanie z przemieszczeniem inizia ad imparare
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the fractured bone or bones are not properly aligned
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inizia ad imparare
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inizia ad imparare
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stłuczenie, zasiniaczenie inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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Niemożność poruszania stawem inizia ad imparare
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Inability to move the joint
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nienadwyrezanie dotkniętego obszaru inizia ad imparare
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rest of the affected area
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inizia ad imparare
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przywrócić wzmocnienie mięśni inizia ad imparare
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restore musle strengthening
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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siła mięśni przeciw grawitacji lub oporowi ciężaru inizia ad imparare
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muscle force against gravity or weight resistance
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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inizia ad imparare
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obłożnie chory, przykuty do łóżka inizia ad imparare
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